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Why is Body Fat Important?

Body fat percentage measures the proportion of your weight made up of fat, offering a clearer picture of body composition than BMI. Our Body Fat Calculator helps you monitor your health, assess risks, and make informed decisions about your fitness and diet.

Metric & Imperial Units​

Body Fat Percentage

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Ideal Body Fat Range

body fat calculator
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These tools make my fitness journey so much easier. Highly recommend!

Sophie

Try Our Other Free Calculators

Waist to Hip

Measure your waist-to-hip ratio to evaluate body fat distribution and predict risk of cardiovascular-related diseases.

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Lean Body Mass

Calculate your fat-free body mass to understand muscle and tissue weight without stored body fat included.

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Lean body mass calculator

Body Surface Area

Find your total body surface area in square meters for use in clinical and nutritional health calculations.

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Body surface area calculator

Health Resources and Tools

Your health journey starts with understanding the basics—and body fat percentage is a key metric. Our tools make it easy to measure your body composition and gain valuable insight into your overall health and fitness.

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Designed for accuracy and ease of use, these resources help you track changes, monitor progress, and stay on top of your goals. Explore the section below to learn how body fat percentage is calculated, why it matters, and how to maintain a healthy range as you train, recover, and improve over time.

1

Body Fat vs. BMI

While BMI is a common measure, body fat percentage offers a more detailed view of your health by considering fat, muscle, and other factors. Learn why body fat percentage is a better metric for tracking your fitness progress.

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2

Body Fat and Long-Term Health

Your body fat percentage plays a significant role in determining your health risks, from cardiovascular issues to metabolic diseases. Discover the importance of maintaining a healthy fat percentage for long-term health and wellness.

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