How does rowing improve endurance?

Rowing improves endurance by engaging multiple muscle groups and providing a full-body aerobic workout that enhances cardiovascular capacity and stamina.

What is the best rowing machine workout for building stamina?

The best workout for stamina includes steady-state rowing for consistent effort, interval training for mixed intensity, and long-distance rowing for extended endurance challenges.

How long should I row to improve my stamina?

To improve stamina, row for at least 20-30 minutes in steady-state sessions or gradually increase to longer durations like 45-60 minutes for advanced endurance training.

Can beginners use rowing machines for endurance training?

Yes, beginners can use rowing machines for endurance by starting with shorter sessions and moderate intensity, gradually increasing duration and resistance over time.