%20(300%20x%2060%20px)%20(300%20x%2060%20px)%20(300%20x%20180%20px)%20(300%20x%20100%20px)%20(360%20x%20100%20px.jpg)
FITNESS STARTS HERE
Navigation
%20(258%20x%20331%20px)%20(1149%20x%20380%20px)%20(1500%20x%20380%20px)%20(1920%20x%20380%20px)%20(26.jpg)
© 2025 Weightlift Guru. All rights reserved.
Fitness Tools
%20(258%20x%20331%20px)%20(300%20x%20170%20px)%20(450%20x%20170%20px)_edited.jpg)
Why are Macronutrients Important?
Macronutrients—carbohydrates, proteins, and fats—are vital for your body's function and achieving fitness goals like weight maintenance, muscle gain, or fat loss. Our Macronutrient Calculator helps you find the ideal balance of macros based on your activity level and metabolism, ensuring your diet fuels your body effectively.
Metric & Imperial Units
Your BMR
Auto Goal Generated
Macro Split Suggestion
%20(250%20x%20500%20px)%20(12).jpg)
Try Our Other Free Calculators
Health Resources and Tools
Your health journey starts with understanding the right balance of macronutrients—carbs, protein, and fat—your body needs each day. Getting your macronutrient split right is key to reaching your goals, whether that’s maintaining your weight, leaning out, or building muscle. Our tools calculate your ideal breakdown based on your age, weight, height, and activity level, giving you a clear foundation for smarter nutrition choices.
Simple to use and backed by real science, these tools help you stay on track with precision. Explore below to learn how macros fuel your body—and how to adjust them for real, lasting results.
1
Why Track Macronutrients?
Tracking macronutrients helps ensure your body receives the right balance of nutrients to support your energy needs, muscle growth, and recovery. Understanding how your diet affects your performance and body composition allows you to make smarter choices for long-term success.
2
Macronutrients and Your
Fitness Goals
Whether you're looking to build muscle, lose fat, or maintain your current weight, managing your macronutrient intake plays a crucial role in reaching your fitness goals. By balancing carbs, proteins, and fats, you can customize your diet to suit your activity level and desired outcomes.
The recovery time calculator has been a game-changer for my training schedule!
Ben
I love the simplicity and accuracy. Keeps me on track every day without fail!
Sarah
Perfect for anyone serious about their fitness goals—so easy to use!
Jake