What is the Waist-to-Height Ratio?

The Waist-to-Height Ratio (WHtR) is a measurement that compares your waist size to your height to assess your risk for obesity-related health conditions.

How do I calculate my Waist-to-Height Ratio?

To calculate your WHtR, divide your waist circumference by your height. A ratio above 0.50 may indicate a higher risk of health issues.

What is a healthy Waist-to-Height Ratio?

A healthy WHtR is generally below 0.50 for both men and women. A lower ratio indicates a lower risk of obesity-related health conditions.

Why is Waist-to-Height Ratio important?

WHtR is considered a better predictor of health risks than BMI, as it focuses on fat distribution rather than overall body weight.

Free Waist-to-Height Ratio Calculator

Calculate Waist-to-Height Ratio:
Measure Your Health Risk

Your Waist-to-Height Ratio is a simple yet powerful measure of your health risk based on your waist size and height. Knowing this ratio helps you monitor abdominal fat, set achievable goals, and enhance your long-term health. Use our Waist-to-Height Ratio Calculator to get started!

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Health Resources and Tools

Start your health journey by calculating your Waist-to-Height Ratio—a quick way to assess your risk based on waist size and body proportions. It’s a powerful tool for identifying potential health concerns and setting clear fitness goals.

Use our easy calculator to get your results, then explore the expert articles below. You'll find practical lifestyle tips, nutrition advice, and strategies tailored to your outcome—everything you need to make smarter choices and improve your overall wellness. Whether you're maintaining progress or making a change, it starts with knowing your numbers.

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Importance of Waist-to-Height Ratio

Your waist-to-height ratio reveals valuable clues about your overall health. Explore how this simple measure can predict health risks and help guide lifestyle changes for lasting wellness.

Improving Your Waist-to-Height Ratio

Lowering your waist-to-height ratio boosts your overall health. Discover practical advice and daily habits that effectively reduce abdominal fat, enhance wellbeing, and lower your risk of health problems.