Weightlift Guru Resources

Your One-Stop Shop for Fitness Success: Readable Resources & Guides.

Most Recent Articles

Are Seed Oils the Silent Killer of Modern Diets?

Liam

6 min read

NUTRITION & RECOVERY

Are Seed Oils the Silent Killer of Modern Diets?

Explore the hidden dangers of seed oils and their impact on modern diets.

How to Detox Your Diet from Seed Oils: A Complete Guide

Liam

5 min read

NUTRITION & RECOVERY

How to Detox Your Diet from Seed Oils: A Complete Guide

Learn how to detox your diet from seed oils with practical tips and healthier alternatives.

Seed Oils and Your Brain: How They Impact Mental Health

Liam

6 min read

NUTRITION & RECOVERY

Seed Oils and Your Brain: How They Impact Mental Health

Discover how seed oils affect your brain and mental health. Learn about the role of omega-6 fatty acids, inflammation, and more!

Are Seed Oils Making You Fat? The Science Behind Fat Storage and Seed Oils

Liam

8 min read

NUTRITION & RECOVERY

Are Seed Oils Making You Fat? The Science Behind Fat Storage and Seed Oils

Discover how seed oils affect fat storage and weight gain. Learn the science behind omega-6 fatty acids, inflammation, and more!

Seed Oils vs. Traditional Fats: Which Should You Choose?

Liam

7 min read

NUTRITION & RECOVERY

Seed Oils vs. Traditional Fats: Which Should You Choose?

Explore the differences between seed oils and traditional fats like butter and olive oil.

Hidden Seed Oils: How to Spot Them in Everyday Foods

Liam

8 min read

NUTRITION & RECOVERY

Hidden Seed Oils: How to Spot Them in Everyday Foods

Seed oils are everywhere, from snacks to sauces. Learn how to identify hidden seed oils in your food and more!

The Ugly Truth About How Seed Oils Are Made

Liam

9 min read

NUTRITION & RECOVERY

The Ugly Truth About How Seed Oils Are Made

Discover the industrial process behind seed oils, from chemical extraction to refining.

How Seed Oils Contribute to Chronic Inflammation and Disease

Liam

7 min read

NUTRITION & RECOVERY

How Seed Oils Contribute to Chronic Inflammation and Disease

Discover how seed oils contribute to chronic inflammation and diseases like heart disease, diabetes, and arthritis.

Top 5 Reasons Seed Oils Are Harmful to Your Health

Liam

7 min read

NUTRITION & RECOVERY

Top 5 Reasons Seed Oils Are Harmful to Your Health

Discover the top 5 reasons seed oils are harmful to your health, from promoting inflammation to increasing the risk of chronic diseases.

What Are Seed Oils, and Why Are They Controversial?

Liam

7 min read

NUTRITION & RECOVERY

What Are Seed Oils, and Why Are They Controversial?

Learn about seed oils, their production process, health risks, and why they're controversial.

The Role of Diet and Training in Maximizing Testosterone Results: A Week-by-Week Guide

Liam

7 min read

NUTRITION & RECOVERY

The Role of Diet and Training in Maximizing Testosterone Results: A Week-by-Week Guide

Learn how diet and training amplify testosterone’s effects on muscle growth, recovery, & performance with this detailed week-by-week guide.

Testosterone’s Impact on Muscle Growth: What Changes to Expect in Week 1 vs. Week 12

Emma

6 min read

STRENGTH & CONDITIONING

Testosterone’s Impact on Muscle Growth: What Changes to Expect in Week 1 vs. Week 12

Discover testosterone’s effects on muscle growth, strength, and recovery from Week 1 to Week 12.

The Hidden Dangers of Using Gear: Long-Term Health Effects You Need to Know

Liam

10 min read

NUTRITION & RECOVERY

The Hidden Dangers of Using Gear: Long-Term Health Effects You Need to Know

Learn about the hidden dangers of using gear in bodybuilding, including long-term health effects on hormones, organs, and more!

Steroids vs. SARMs: How Performance Enhancers Differ and Which Is Riskier

Emma

10 min read

STRENGTH & CONDITIONING

Steroids vs. SARMs: How Performance Enhancers Differ and Which Is Riskier

Discover the key differences between steroids and SARMs, their effects on bodybuilding, and more!

How to Recognize Chronic Dehydration: Subtle Signs You’re Overlooking

Liam

8 min read

NUTRITION & RECOVERY

How to Recognize Chronic Dehydration: Subtle Signs You’re Overlooking

Learn the subtle signs of chronic dehydration, how it affects your health, and actionable tips to prevent it for improved well-being.

BMI vs. Modern Health Metrics: Alternatives Like Body Fat Percentage and Waist-to-Hip Ratio

Emma

8 min read

STRENGTH & CONDITIONING

BMI vs. Modern Health Metrics: Alternatives Like Body Fat Percentage and Waist-to-Hip Ratio

Compare BMI with modern health metrics like body fat percentage and waist-to-hip ratio to discover more accurate ways to assess health.

Beyond BMI: How Age, Gender, and Ethnicity Influence Health Risk Assessments

Liam

8 min read

STRENGTH & CONDITIONING

Beyond BMI: How Age, Gender, and Ethnicity Influence Health Risk Assessments

Learn how age, gender, and ethnicity impact the accuracy of BMI and why personalized metrics provide better health risk assessments.

5 Scientifically-Backed Benefits of Running for Mental and Physical Health

David

5 min read

CARDIO & ENDURANCE

5 Scientifically-Backed Benefits of Running for Mental and Physical Health

Discover the top 5 scientifically-backed benefits of running, including improved mental health, cardiovascular strength, and more.

Rowing vs. Running for Joint Health: A Low-Impact Cardio Showdown

David

6 min read

CARDIO & ENDURANCE

Rowing vs. Running for Joint Health: A Low-Impact Cardio Showdown

Compare rowing vs. running for joint health. Discover which cardio workout minimizes joint strain and maximizes long-term mobility.

Rowing Injury Prevention: Tips to Stay Safe and Effective

David

9 min read

CARDIO & ENDURANCE

Rowing Injury Prevention: Tips to Stay Safe and Effective

Prevent rowing injuries with expert tips on proper form, warm-ups, and recovery.

Most Recent Articles

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Explore our full library of articles for expert tips on fitness, nutrition, recovery, and more. Search for topics that inspire and support your journey to better health and performance.

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Cardio & Endurance

Boost your stamina and energy with targeted cardio and endurance insights to improve fitness.

Strength & Conditioning

Strengthen safely with expert guidance on effective, technique-focused strength training.

Nutrition & Recovery

Fuel your fitness with science-based nutrition and recovery tips for optimal performance.

Flexibility & Mobility

Enhance mobility and prevent injury with mindful flexibility practices for better movement.