What is Lean Body Mass (LBM)?

Lean Body Mass (LBM) is the total weight of your body minus fat. It includes muscles, bones, organs, and water, helping assess body composition.

How do I calculate my Lean Body Mass?

Our Lean Body Mass Calculator estimates your LBM using your height, weight, age, gender, and waist size, applying scientifically backed formulas.

Why is knowing Lean Body Mass important?

Understanding your Lean Body Mass helps with tracking muscle growth, setting fitness goals, and determining an ideal weight for optimal health.

What’s the difference between LBM and BMI?

BMI only measures weight relative to height, while Lean Body Mass focuses on muscle and fat distribution, giving a more detailed look at body composition.

Free Waist-to-Hip Ratio Calculator

Calculate Waist-to-Hip Ratio:
Assess Your Health Quickly

Your Waist-to-Hip Ratio helps you quickly evaluate health risks linked to your waist and hip measurements. Track your body shape, set effective goals, and boost wellness. Try our Waist-to-Hip Ratio Calculator now!

Test Waist to Hip Ratio Now

Metric & Imperial Units

Waist & Hip

Weight Status

Risk Level

Health Resources and Tools

Start your journey to better health with our Waist-to-Hip Ratio Calculator. This simple tool helps you assess your health risk by analyzing body shape—a key indicator of metabolic health and potential disease risk.

Use your results to make informed changes. We also provide targeted tips to help you improve your ratio through diet, training, and lifestyle adjustments. For deeper guidance, explore the expert-backed articles below, filled with personalized strategies to support your long-term fitness and wellness goals.

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Why Waist-to-Hip Ratio Matters

Your waist-to-hip ratio highlights hidden health insights linked to fat distribution. Understand how your shape influences your overall wellness and disease risks.

Optimizing Your Waist-to-Hip Ratio

Ready to improve your body shape? Discover practical steps, dietary strategies, and exercises that specifically target reducing your waist-to-hip ratio effectively.