Table of Contents
Summary: Is Your Bench Press Bar Holding You Back?
Discover how the wrong barbell can limit your performance and safety during the bench press.
Mistake 1: Using the Wrong Type of Barbell
Learn why choosing the correct bar—standard, Olympic, or specialty—is essential for your bench press goals.
Mistake 2: Ignoring Barbell Load Capacity
Understand the importance of load capacity and why exceeding a bar’s limit can be dangerous.
Mistake 3: Neglecting Knurling and Grip Texture
Find out how the bar’s knurling affects your grip, control, and overall performance.
Mistake 4: Overlooking Barbell Compatibility
Ensure your barbell works with your plates, rack, and bench setup to avoid mismatched equipment.
Mistake 5: Skipping Maintenance and Inspection
Learn how to care for your barbell to prevent rust, wear, and unsafe lifting conditions.
Mistake 6: Not Considering Your Bench Press Goals
Discover how aligning your bar choice with your fitness goals ensures better progress and results.
Mistake 7: Using Improper Form with the Barbell
How the right bar can support better form and why poor technique can increase injury risk.
How to Choose and Use the Right Bench Press Bar
A step-by-step guide to selecting and properly using the best barbell for your needs.
Final Thoughts: Elevate Your Bench Press Game
A motivational conclusion summarizing key points and inspiring lifters to make the best barbell choices.
Summary
The bench press is one of the most fundamental lifts in any strength training routine, but are you using the right bar for the job? It might not seem like a big deal, but the barbell you choose can have a significant impact on your performance, safety, and progress. From using a bar that doesn’t match your goals to ignoring critical features like knurling or load capacity, small mistakes can add up and hold you back from achieving your full potential.
The truth is, not all barbells are created equal, and not all lifters have the same needs. Whether you’re a beginner, intermediate, or advanced lifter, selecting the right bar—and avoiding common mistakes—can elevate your bench press game and prevent unnecessary setbacks.
In this guide, we’ll dive into the most common mistakes lifters make with their bench press bar and, more importantly, how to fix them. By the end, you’ll know exactly how to choose, use, and care for the right barbell to optimize your lifts and hit your strength goals.
Mistake 1: Using the Wrong Type of Barbell
Not all barbells are the same, and using the wrong type of barbell for your bench press can limit your performance or even put you at risk of injury. The type of barbell you use should align with your experience level, training goals, and the amount of weight you’re lifting. Let’s break it down.
1. Standard Barbell
What It Is
A lightweight barbell (15–20 lbs) with a lower load capacity, typically 200–300 lbs.
Common Mistake
Using a standard barbell for heavier bench presses or progressive strength training. While it’s great for beginners or lighter lifts, it can bend or fail under heavier loads.
Who It’s For
Beginners or lifters focusing on light-to-moderate weight training.
2. Olympic Barbell
What It Is
A 45-lb barbell (20 kg) built for heavy lifting with a load capacity of 1,000 lbs or more. It features rotating sleeves to reduce strain on your wrists and high-grade steel for durability.
Common Mistake
Avoiding an Olympic bar because it feels intimidating or heavy. Some lifters may also use low-quality “Olympic-style” bars that don’t meet proper specifications.
Who It’s For
Intermediate and advanced lifters focused on building strength and handling heavier weights.
3. Specialty Bars
What They Are
Bars like the Swiss bar (multi-grip), powerlifting bar, or safety squat bar that cater to specific needs or lifting styles.
Common Mistake
Ignoring specialty bars altogether. For example, a Swiss bar can reduce strain on your shoulders and wrists, which is especially useful if you have joint issues or are recovering from injury.
Who They’re For
Lifters with specific goals or limitations, such as improving joint health or targeting different muscle angles.
How to Avoid This Mistake:
Match the Bar to Your Goals:
If you’re just starting, a standard barbell may suffice, but for progression, invest in an Olympic bar.
For competitive lifters, consider a powerlifting-specific bar with aggressive knurling and minimal whip.
Test Different Bars:
If possible, try out different barbells at your gym to see which feels the most comfortable and effective for your bench press.
Invest for the Long Term:
If you’re serious about lifting, skip the standard bar and go straight to an Olympic bar that will grow with your strength and goals.
Mistake 2: Ignoring Barbell Load Capacity
One of the most dangerous mistakes lifters make is using a barbell without considering its load capacity. Every barbell has a maximum amount of weight it can safely support before it begins to bend or fail. Exceeding this limit not only puts the bar at risk of damage but also jeopardizes your safety and performance during the bench press.
Why Load Capacity Matters
Bar Safety
A barbell that bends under excessive weight can become unstable and unpredictable, putting you at risk of injury.
Lifting Progression
If the barbell cannot handle heavier loads, it will prevent you from challenging yourself and progressing over time.
Durability
Constantly overloading a bar with more weight than it’s designed to handle can cause permanent bending or damage, requiring costly replacements.
Examples of Load Capacities
Standard Barbell:
Load Capacity: 200–300 lbs.
Risk: While suitable for beginners, standard bars bend easily under heavy loads, especially during compound lifts like the bench press.
Olympic Barbell:
Load Capacity: 1,000 lbs or more.
Benefit: Designed for serious strength training and competition-level lifting. Ideal for long-term progression.
Specialty Bars:
Load Capacity: Varies by type but usually matches or exceeds Olympic bars.
Example: Powerlifting bars can handle extreme loads with minimal whip, perfect for heavy bench presses.
Common Mistakes Related to Load Capacity
Using a Standard Bar for Heavy Lifts:
Many lifters outgrow standard barbells quickly but continue using them for heavy bench presses. This increases the risk of bar failure.
Not Checking the Bar’s Specs:
Some Olympic-style bars (usually cheaper ones) have lower load capacities than true Olympic bars. Always verify the specifications before purchasing or lifting with a bar.
Pushing a Bar Beyond Its Limit:
Lifters may unknowingly overload their bar, causing gradual bending that can’t be reversed.
How to Avoid This Mistake:
Check the Bar’s Weight Rating:
Look for the barbell’s specifications, which should list its maximum weight capacity.
For bench pressing, choose a bar with at least 500 lbs capacity, even if you’re not lifting that much yet.
Plan for Strength Progression:
Choose a bar that exceeds your future strength goals. If you expect to bench press 300 lbs, invest in a bar with a 1,000 lb capacity to ensure safety and durability.
Invest in a Quality Olympic Bar:
Olympic bars are designed to handle heavy loads and are a safer long-term investment compared to standard bars.
Mistake 3: Neglecting Knurling and Grip Texture
Knurling—the etched grip pattern on a barbell—is often overlooked, but it plays a crucial role in your bench press performance. A bar’s knurling texture affects how securely you can grip the bar, which directly impacts your control, comfort, and safety during the lift. Choosing a barbell with the wrong type of knurling can lead to poor grip, reduced stability, and even increased risk of injury.
Why Knurling Matters for the Bench Press
Grip Stability:
A firm grip allows you to control the bar more effectively, especially when lifting heavier weights.
Poor grip can lead to the bar slipping, which can be dangerous during a bench press.
Performance:
A good knurling pattern helps you maintain grip strength without expending extra energy, improving performance on heavier lifts.
Comfort:
Overly aggressive knurling can feel rough and tear up your hands during long bench press sessions.
On the other hand, smooth or poorly designed knurling may cause the bar to slip, especially if your hands get sweaty.
Common Knurling Patterns and Mistakes
Light Knurling (Standard Bars):
Issue: Often too smooth to provide adequate grip during heavy lifts.
Common Mistake: Using a bar with light knurling for bench pressing heavy weights can lead to slippage and poor control.
Moderate Knurling (Olympic Bars):
Best for Bench Press: Provides a balance between grip and comfort, making it ideal for most lifters.
Mistake to Avoid: Assuming all Olympic bars have the same knurling. Some may have more aggressive or lighter patterns, so it’s important to check before purchasing.
Aggressive Knurling (Powerlifting Bars):
Issue: Offers maximum grip but may feel harsh on the hands.
Mistake to Avoid: Using a powerlifting bar unnecessarily if you don’t need the extra grip or if you’re performing high-rep sets, which can cause discomfort or calluses.
Knurling Placement:
Center Knurling: Found on some bars, particularly power bars. While useful for squats, it’s unnecessary (and uncomfortable) for the bench press.
Common Mistake: Using a bar with center knurling for bench pressing, which can dig into your chest during the lift.
How to Avoid This Mistake:
Test the Bar:
If possible, try different bars at your gym to find the knurling texture that feels most secure and comfortable for you.
Look for Moderate Knurling:
For bench pressing, moderate knurling offers the perfect balance of grip and comfort.
Avoid overly aggressive knurling unless you’re lifting very heavy weights or competing in powerlifting.
Avoid Smooth Bars:
Bars with little to no knurling (common in budget bars) can slip easily, especially during sweaty sessions.
Consider Chalk or Grips:
If you’re struggling with grip despite proper knurling, use lifting chalk or wrist wraps to enhance your control.
Mistake 4: Overlooking Barbell Compatibility
One of the most frustrating mistakes lifters make is buying or using a barbell that doesn’t fit their plates, rack, or bench press setup. While it might seem like all barbells are universal, factors like plate size, bar length, and rack compatibility can vary widely. Ignoring these details can disrupt your workouts, cost you more money, and even create safety risks.
Why Compatibility Matters
Weight Plates:
Standard barbells use plates with a 1-inch center hole, while Olympic barbells require plates with a 2-inch center hole. If your plates don’t match your barbell, they won’t fit or lock securely.
Rack Compatibility:
Olympic bars are 7 feet long, designed to fit standard power racks and benches. Standard barbells, which are often shorter (5–6 feet), may not span the width of your rack, making them unstable and unsafe to use.
Barbell Sleeves and Collars:
Olympic bars feature rotating sleeves that are longer and designed for Olympic collars, while standard barbells often have fixed sleeves and use spin-lock or screw-on collars. Using the wrong type of collar can result in plates slipping during your lift.
Training Setup:
Specialty bars, such as Swiss bars or multi-grip bars, may require specific racks or bench widths due to their unique shapes.
Common Compatibility Issues and Mistakes
Mismatched Plates:
Many lifters buy a standard barbell for home use only to realize their gym-standard 2-inch plates don’t fit.
Solution: If you have or plan to buy 2-inch plates, always opt for an Olympic bar.
Bar Too Short for Rack:
Shorter standard bars often don’t sit securely in the hooks of a power rack, increasing the risk of the bar slipping or falling.
Solution: Always confirm that your barbell’s length fits your rack’s width before purchasing.
Incorrect Collars:
Using collars designed for one type of bar on another can lead to loose plates or insecure lifts.
Solution: Buy collars that match the sleeve type of your barbell—Olympic or standard.
Using Specialty Bars in Narrow Racks:
Specialty bars like Swiss bars or safety squat bars are wider or shaped differently than standard bars and may not fit smaller home racks.
Solution: Check the bar’s dimensions and your rack’s width before purchasing.
How to Avoid This Mistake:
Verify Plate Compatibility:
Check the size of your existing plates (1-inch for standard or 2-inch for Olympic) and ensure they match the barbell you’re buying.
Measure Your Rack or Bench:
Confirm the length of the barbell and make sure it fits securely on your rack or bench setup. A 7-foot Olympic bar is standard for most commercial and home gym racks.
Match Your Collars:
Purchase collars specifically designed for your bar’s sleeve type. Olympic bars need Olympic collars, while standard bars use spin-lock or screw-on collars.
Plan for Future Equipment:
If you plan to upgrade to an Olympic barbell or plates in the future, it’s better to start with compatible equipment now to avoid replacing everything later.
Mistake 5: Skipping Maintenance and Inspection
Your barbell is one of the most important tools in your lifting routine, but like any piece of equipment, it requires proper care and regular inspection. Skipping barbell maintenance can lead to poor performance, rust, or even equipment failure, putting you at risk during heavy lifts like the bench press. Many lifters overlook this essential step, assuming their barbell will last forever without upkeep—don’t make this mistake.
Why Maintenance Matters
Performance:
A well-maintained barbell ensures smooth rotation of the sleeves, consistent grip from the knurling, and reliable weight distribution during lifts.
Neglecting maintenance can lead to stuck sleeves, uneven balance, or a slippery grip, all of which compromise your lift.
Durability:
Sweat, chalk, and dirt can build up over time, causing rust and weakening the bar. Proper cleaning preserves the bar’s steel and finish.
Safety:
Regular inspections can identify early signs of damage, such as bent bars, worn knurling, or rusted sleeves, preventing accidents during your bench press.
Common Maintenance Mistakes
Not Cleaning After Use:
Sweat and chalk left on the barbell can lead to corrosion, especially in humid environments.
Solution: Wipe down your bar with a dry cloth or a light oil (such as 3-in-1 oil) after every session.
Ignoring Sleeve Rotation:
Olympic barbell sleeves are designed to rotate, but dirt and debris can clog the bearings or bushings, causing them to stick.
Solution: Check the sleeve rotation regularly and clean or lubricate it if it becomes stiff.
Allowing Rust to Build Up:
Bars stored in humid environments or left exposed to moisture can quickly develop rust, especially on unfinished steel.
Solution: Use a rust-preventative oil and store your bar in a dry location or on a rack to keep it off the ground.
Skipping Inspections:
Over time, bars can develop small cracks, bends, or worn knurling that reduce performance or safety.
Solution: Inspect your barbell periodically for signs of damage, including bending, uneven knurling, or loose sleeves.
How to Maintain Your Barbell
Daily Care:
After each session, wipe down your barbell with a dry microfiber cloth to remove sweat, chalk, and moisture.
Monthly Maintenance:
Inspect the barbell for rust, bends, or uneven knurling.
Clean the knurling with a stiff nylon brush to remove dirt and buildup.
Rotate and check the sleeves for smooth movement; apply a small amount of oil to the bushings or bearings if needed.
Long-Term Care:
Apply a rust-preventative oil (e.g., 3-in-1 oil) to the barbell shaft and sleeves every few months, or more frequently if stored in a humid environment.
Store your bar in a dry, climate-controlled area on a wall-mounted rack or vertical bar holder to prevent bending.
When to Replace Your Barbell
Even with proper care, no barbell lasts forever. Replace your barbell if you notice:
Bending: A bent bar affects balance and increases the risk of failure under load.
Deep Rust or Corrosion: Rust that has eaten through the finish or compromised the steel is a safety hazard.
Sleeve Failure: If the sleeves no longer rotate smoothly or have excessive play, it may be time for a new bar.
Mistake 6: Not Considering Your Bench Press Goals
One of the most common mistakes lifters make when selecting a barbell is failing to align their choice with their specific bench press goals. Whether you’re lifting for general fitness, building strength, or competing in powerlifting, the type of barbell you use can either support or limit your progress. Choosing the wrong bar for your goals can lead to frustration, stalled progression, or even unnecessary discomfort.
Why Your Goals Should Guide Your Barbell Choice
General Fitness:
If your goal is general upper body strength or fitness, a standard barbell or entry-level Olympic bar may suffice. You likely won’t need the advanced features of competition-grade or specialty bars.
Mistake to Avoid: Investing in a high-cost, high-capacity barbell you don’t need if you’re only lifting moderate weights.
Strength Progression and Powerlifting:
For strength progression, durability and load capacity are key. An Olympic or powerlifting bar with higher load limits and performance features like aggressive knurling is essential as you begin lifting heavier.
Mistake to Avoid: Continuing to use a standard barbell when progressing to intermediate or advanced weights. A lower-capacity bar can bend or fail, putting your safety at risk.
Injury Recovery or Joint-Friendly Training:
If you’re recovering from injury or looking to minimize strain on your shoulders and wrists, specialty bars like a Swiss bar or multi-grip bar are excellent options. These bars offer neutral or angled grips that reduce joint stress during the bench press.
Mistake to Avoid: Ignoring specialty bars if traditional straight bars cause discomfort or aggravate joint pain.
Competitive Goals:
For competitive lifters, a barbell that meets official specifications (IPF or IWF standards) is crucial. A powerlifting bar, designed for heavy bench presses with minimal whip and maximum stability, will best prepare you for competition lifts.
Mistake to Avoid: Training with a bar that doesn’t meet competition standards, which could hinder performance on meet day.
How to Avoid This Mistake:
Define Your Objectives:
Are you lifting for general strength, progressive overload, joint health, or competition? Clarifying your goals will make it easier to narrow down the right bar.
Choose Features That Align with Your Goals:
For Beginners/General Fitness: A standard barbell or basic Olympic bar is sufficient.
For Strength Progression: Look for Olympic or power bars with a high load capacity (1,000 lbs+) and durable construction.
For Injury Recovery: Consider a Swiss or multi-grip bar to reduce shoulder and wrist strain.
For Competitors: Invest in a powerlifting bar that matches IPF specs for optimal performance.
Think Long-Term:
Even if you’re lifting light weights now, plan for your future goals. If you intend to progress to heavier lifts, start with an Olympic bar to avoid needing an upgrade later.
Get Feedback From a Coach or Trainer:
If you’re unsure which bar aligns with your goals, ask a coach or trainer for recommendations based on your lifting style and objectives.
Mistake 7: Using Improper Form with the Barbell
Even if you’re using the right barbell for your bench press, improper form can limit your performance, stall your progress, and increase your risk of injury. Many lifters focus on the weight they’re lifting but overlook how their technique—and even the type of bar they’re using—affects their form. The right bar can actually support proper mechanics, while the wrong one can make achieving good form more challenging.
Common Form Issues in the Bench Press
Bar Path Misalignment:
A barbell that’s too light or too heavy for your strength level can disrupt the natural bar path (a slight arc as the bar descends and presses back up).
Why It’s a Problem: Poor bar control leads to instability, reduces power, and increases strain on your shoulders and wrists.
Incorrect Hand Placement:
Using a bar with unsuitable knurling or width markers may lead to inconsistent hand placement, which can throw off balance and unevenly load your muscles.
Why It’s a Problem: Misaligned hands can create an uneven press, increase the risk of injury, and reduce the efficiency of your lift.
Unstable Wrist Position:
Without adequate wrist support or the right knurling grip, lifters often allow their wrists to hyperextend or roll backward during the press.
Why It’s a Problem: Poor wrist alignment weakens your pressing power and increases the risk of wrist pain or injury.
Shoulder Strain:
Lifters using straight bars may unknowingly flare their elbows excessively or lack the stability to control the bar, which places strain on their shoulders.
Why It’s a Problem: Over time, poor form can lead to chronic shoulder pain or even serious injuries like rotator cuff damage.
How the Right Barbell Can Help Correct Form
Bar Weight and Balance:
A well-balanced Olympic bar with rotating sleeves allows for smoother and more controlled lifts, helping maintain the correct bar path.
Avoid using overly lightweight or unbalanced bars (common in cheap standard bars), as they make stabilization harder.
Knurling and Width Markers:
Olympic bars feature knurling and width markers that help you position your hands evenly every time, ensuring consistent grip placement and reducing uneven presses.
Specialty Bars for Form Adjustments:
Swiss Bar (Multi-Grip): Allows neutral grip to reduce wrist and shoulder strain, making it ideal for lifters with joint issues or those struggling to maintain proper elbow positioning.
Powerlifting Bar: Offers excellent grip and minimal whip, ensuring stability for heavy lifts and competitive form requirements.
Tips for Avoiding Poor Form
Focus on Setup:
Lie with your eyes directly under the barbell and place your hands evenly on the bar using the knurling markers as a guide.
Keep your feet flat on the floor, your shoulder blades retracted, and your back slightly arched for proper bench press positioning.
Use an Appropriate Bar:
Beginners should use a lighter barbell (e.g., standard or lighter Olympic bars) to master form before progressing to heavier loads.
Lifters with wrist or shoulder issues should consider a Swiss bar or other specialty bars for better ergonomics.
Practice Controlled Reps:
Lower the bar slowly to your chest, keeping your elbows at a 75- to 90-degree angle, and push the bar back up in a slight arc. Avoid bouncing the bar off your chest.
Seek Guidance:
Work with a coach, trainer, or experienced lifter to refine your technique and ensure proper execution of the bench press.
How to Choose and Use the Right Bench Press Bar
Now that we’ve outlined the common mistakes lifters make with their bench press bar, let’s talk about how to make the right choice and use your barbell effectively. By considering your goals, understanding barbell features, and following proper techniques, you can avoid setbacks, stay safe, and maximize your gains.
Step 1: Choose the Right Barbell for Your Goals
Your lifting goals and experience level are the foundation of your barbell decision. Here’s a quick guide:
Beginners
Start with a standard barbell or entry-level Olympic bar for lighter weights and basic strength building.
Intermediate Lifters
Transition to a high-quality Olympic bar with moderate knurling and a high load capacity to handle heavier weights.
Advanced Lifters
Invest in a competition-grade powerlifting bar or specialty bars like a Swiss bar for specific goals, such as joint-friendly training or achieving PRs (personal records).
Key Tip: If you’re serious about long-term strength progression, skip the standard bar and invest in an Olympic bar right away. It will grow with you as you advance.
Step 2: Evaluate Key Barbell Features
Pay attention to these essential barbell features to ensure you’re getting the best performance and safety:
Knurling
Look for moderate knurling for grip and comfort during the bench press. Avoid overly aggressive knurling unless you’re lifting extremely heavy loads.
Load Capacity
Choose a bar with at least 500 lbs of load capacity (1,000 lbs or more for advanced lifters).
Rotating Sleeves
Ensure the bar has smooth-rotating sleeves to reduce wrist strain during lifts.
Durability
Opt for a bar with a tensile strength of 190,000 PSI or higher to prevent bending and ensure longevity.
Step 3: Avoid Common Barbell Mistakes
Here’s how to steer clear of the errors we discussed:
Wrong Type of Bar
Match the bar to your goals (e.g., standard bar for beginners, Olympic bar for progression, specialty bar for specific needs).
Ignoring Load Capacity
Always select a bar that can handle more weight than your current lifts to allow for progression.
Neglecting Maintenance
Clean your bar regularly, inspect for rust or damage, and store it properly.
Poor Compatibility
Check that your plates, rack, and collars match your chosen bar.
Improper Form
Focus on technique and consider a bar that supports proper mechanics, like a Swiss bar for joint-friendly pressing.
Step 4: Master Proper Use of Your Barbell
Using the right barbell is only half the equation—executing the bench press properly is just as important. Follow these tips for optimal performance:
Set Up Correctly:
Position your eyes under the bar, feet flat on the floor, and hands evenly placed on the knurling markers.
Control the Descent:
Lower the bar in a controlled motion, keeping your elbows at a 75- to 90-degree angle to protect your shoulders.
Press With Power:
Push the bar back up in a slight arc (not a straight line) to maximize force production and maintain stability.
Engage Your Whole Body:
Keep your core tight, retract your shoulder blades, and drive through your legs for full-body stability during the press.
Step 5: Plan for Long-Term Progression
As you grow stronger, your barbell should continue to support your lifts. Here’s how to future-proof your training:
Start With an Olympic Bar
It’s versatile enough for all lifts and has the durability to handle heavy weights.
Add Specialty Bars as Needed
If you encounter joint issues or want to target specific muscle groups, invest in a Swiss bar, multi-grip bar, or powerlifting bar.
Upgrade Your Setup
Ensure your rack, bench, and plates are compatible with heavier loads as you progress.
Final Thoughts: Elevate Your Bench Press Game
The bench press is more than just a test of strength—it’s a cornerstone of your fitness journey. But to truly excel at this lift, using the right barbell and avoiding common mistakes is essential. From understanding your goals to choosing a bar that fits your needs, the right decisions can take your bench press performance to the next level.
By now, you know how critical factors like bar type, load capacity, knurling, and compatibility are to both safety and progress. You’ve also learned the importance of maintaining your barbell, mastering proper form, and planning for long-term progression. Whether you’re a beginner building a foundation, an intermediate lifter working toward strength gains, or an advanced athlete chasing PRs, the right bar will be your strongest ally.
Final Key Takeaways:
Choose Wisely: Match your barbell to your goals and lifting level—don’t settle for a bar that holds you back.
Avoid Mistakes: Ensure your barbell meets your equipment compatibility, load capacity, and grip needs.
Invest in Quality: A high-quality Olympic or powerlifting bar is a long-term investment that supports your growth.
Perfect Your Form: The right barbell paired with proper technique ensures safe, effective, and consistent progress.
With the knowledge to make informed decisions, it’s time to elevate your bench press game. The right bar isn’t just a piece of equipment—it’s a tool to unlock your potential. Take the lessons from this guide, assess your needs, and choose a bar that will support your journey toward becoming stronger and more confident under the bar.
Related Posts
How Much Does a Bench Press Bar Weigh? Essential Guide for Lifters: Understand the weight and build of various bench press bars and why it matters for your lifts.
Standard vs. Olympic Bars: Which One Should You Use for Bench Press?: Dive into the differences between standard and Olympic bars to decide which fits your training goals.
How to Choose the Right Barbell for Your Bench Press Goals: Learn how to select the perfect barbell to optimize your bench press performance and safety.
Comments