Seed oils are oils extracted from seeds such as soybean, corn, sunflower, and canola. They're commonly used in processed foods and cooking oils.

Why should I track my seed oil intake?

Excessive seed oil intake may contribute to inflammation and other health issues. Tracking helps you become aware of hidden sources and reduce overall consumption.

What foods contain seed oils?

Common sources include processed snacks, salad dressings, baked goods, fast food, margarine, and most vegetable cooking oils.

What are better alternatives to seed oils?

Healthier alternatives include extra virgin olive oil, avocado oil, coconut oil, grass-fed butter, and animal fats like tallow or ghee.

Free Seed Oil Intake Calculator

Seed Oil Intake Calculator:
Track Hidden Oils & Clean Up Your Diet

Take control of your nutrition with our Seed Oil Intake Calculator. Get a personalized breakdown of your daily seed oil consumption and learn how to reduce hidden sources in your diet for better long-term health. Try it now!

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Total Daily Fat Intake

Cooking Oils Used

Omega Split

Daily Seed Oil Intake

I had no idea how much seed oil I was consuming until I used this calculator. It completely changed my grocery habits.

Reuben

This tool opened my eyes to hidden seed oils in everyday foods. I’ve cut back massively and feel better already.

Talia

Tracking my seed oil intake helped me clean up my diet fast. It’s shocking how often they sneak into meals.

Joel

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Health Resources and Tools

Clean up your diet with the Seed Oil Intake Calculator—designed to track your daily intake, reveal hidden sources, and help you cut back for better metabolic health. With just a few inputs, you’ll get a clear picture of how seed oils are showing up in your meals.

Want to go deeper? Explore expert-backed insights on inflammation, the impact of fat quality, and how to make smarter choices when it comes to cooking oils. Whether you’re optimizing performance or improving long-term health, this tool gives you the clarity you need to take control of your nutrition.

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Rethinking Your Cooking Oils

Seed oils are in more than you think—from salad dressings to packaged snacks. Learn how they impact inflammation, metabolism, and overall health. Explore practical swaps to clean up your diet and reduce harmful oil exposure.

Spotting Hidden Seed Oils in Your Diet

Most seed oils go unnoticed in everyday meals. This guide breaks down where they hide, how to read labels, and the best alternatives to support heart and hormone health without sacrificing flavor.

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Seed Oil Intake Calculator:
Track Hidden Oils & Clean Up Your Diet