Often labeled as “heart-healthy,” seed oils like canola, soybean, and sunflower are heavily refined and high in omega-6 fats. Excess intake may fuel inflammation, oxidative stress, and chronic disease. 

“Sugar-free” doesn’t always mean healthy. Some artificial sweeteners (aspartame, sucralose) may disrupt metabolism and gut health. Opt for natural sweeteners like stevia, monk fruit, or raw honey instead.

A cheap sugar substitute often found in sodas and processed snacks, HFCS can contribute to weight gain and metabolic issues. Choose whole‑food sweeteners and read labels carefully to avoid it.